breakfastAmericanmedium
Avocado Toast with Poached Eggs
Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.
Från Nutrolas kurerade receptbibliotek
10 min1 portioner
Näringsvärden (per portion)
Värden per portion
541Kcal
21 g
Protein
46 g
Kolhydrater
34 g
Fett
Ingredienser
160 KcalSourdough bread
2 slices
240 KcalAvocado
1 medium
140 KcalEggs
2 large
0 KcalChili flakes
1 pinch
1 KcalLemon juice
1 tsp
0 KcalSalt & pepper
1 pinch
Instruktioner
- 1
Toast the sourdough bread until golden.
- 2
Mash the avocado with lemon juice, salt, and pepper.
- 3
Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.
- 4
Spread mashed avocado on toast, top with poached eggs.
- 5
Sprinkle with chili flakes and serve.
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