
breakfastAmericanmedium
Avocado Toast with Poached Eggs
Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.
10 min1 portioner
Näringsvärden (per portion)
420
Kcal
18g
Protein
32g
Kolhydrater
26g
Fett
Värden per portion
#vegetarian#high-protein
Ingredienser
- 2 slices Sourdough bread
- 1 medium Avocado
- 2 large Eggs
- 1 pinch Chili flakes
- 1 tsp Lemon juice
- 1 pinch Salt & pepper
Instruktioner
- 1
Toast the sourdough bread until golden.
- 2
Mash the avocado with lemon juice, salt, and pepper.
- 3
Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.
- 4
Spread mashed avocado on toast, top with poached eggs.
- 5
Sprinkle with chili flakes and serve.
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