Avocado Toast with Poached Eggs
breakfastAmericanmedium

Avocado Toast with Poached Eggs

Perfectly poached eggs on smashed avocado toast with chili flakes and everything seasoning.

10 min1 portioner

Näringsvärden (per portion)

420

Kcal

18g

Protein

32g

Kolhydrater

26g

Fett

Värden per portion

#vegetarian#high-protein

Ingredienser

  • 2 slices Sourdough bread
  • 1 medium Avocado
  • 2 large Eggs
  • 1 pinch Chili flakes
  • 1 tsp Lemon juice
  • 1 pinch Salt & pepper

Instruktioner

  1. 1

    Toast the sourdough bread until golden.

  2. 2

    Mash the avocado with lemon juice, salt, and pepper.

  3. 3

    Bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.

  4. 4

    Spread mashed avocado on toast, top with poached eggs.

  5. 5

    Sprinkle with chili flakes and serve.

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