Tofu Pad See Ew
lunchThaieasy

Tofu Pad See Ew

Thai stir-fried wide rice noodles with tofu, Chinese broccoli, and sweet soy sauce.

Från Nutrolas kurerade receptbibliotek

15 min2 portioner

Näringsvärden (per portion)

Värden per portion

392Kcal

16 g

Protein

38 g

Kolhydrater

21 g

Fett

Ingredienser

  • Wide rice noodles

    200 g

    260 Kcal

  • Firm tofu

    200 g

    144 Kcal

  • Chinese broccoli

    150 g

    27 Kcal

  • Dark soy sauce

    2 tbsp

    20 Kcal

  • Oyster sauce

    1 tbsp

    9 Kcal

  • Garlic

    3 cloves

    13 Kcal

  • Egg

    1 large

    70 Kcal

  • Vegetable oil

    2 tbsp

    240 Kcal

  • White pepper

    0.5 tsp

    1 Kcal

Instruktioner

  1. 1

    Press and cube tofu. Pan-fry until golden.

  2. 2

    Stir-fry garlic and broccoli stems. Push aside, scramble egg.

  3. 3

    Add soaked noodles, dark soy, oyster sauce. Toss on high heat.

  4. 4

    Add tofu and broccoli leaves. Season with white pepper.

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