Fish & Chips
dinnerBritishmedium

Fish & Chips

Crispy beer-battered cod with thick-cut fries, mushy peas, and tartar sauce.

Från Nutrolas kurerade receptbibliotek

35 min2 portioner

Näringsvärden (per portion)

Värden per portion

1033Kcal

51 g

Protein

96 g

Kolhydrater

49 g

Fett

Ingredienser

  • Cod fillets

    2 pieces (180g each)

    316 Kcal
  • Flour

    120 g

    438 Kcal
  • Beer

    150 ml

    64 Kcal
  • Potatoes

    400 g

    308 Kcal
  • Peas

    100 g

    81 Kcal
  • Vegetable oil (absorbed during frying)

    60 ml

    530 Kcal
  • Lemon

    1 medium

    17 Kcal
  • Tartar sauce

    3 tbsp

    210 Kcal
  • Butter

    1 tbsp

    102 Kcal

Instruktioner

  1. 1

    Cut potatoes into thick chips. Par-boil 5 minutes, drain. Deep fry at 180°C until golden.

  2. 2

    Mix flour with beer and a pinch of salt for batter.

  3. 3

    Coat cod in flour, then batter.

  4. 4

    Deep fry fish at 180°C for 5-6 minutes until golden and crispy.

  5. 5

    Boil and mash peas with butter. Serve with lemon wedges and tartar sauce.

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