breakfastAmericaneasy
Oat & Seed Breakfast Bars
Chewy no-bake bars with oats, honey, peanut butter, and mixed seeds.
15 min8 portioner
Näringsvärden (per portion)
220
Kcal
7g
Protein
28g
Kolhydrater
10g
Fett
Värden per portion
#vegetarian#meal-prep
Ingredienser
- 200 g Rolled oats
- 80 g Peanut butter
- 60 ml Honey
- 40 g Mixed seeds
- 30 g Dark chocolate chips
- 1 tsp Vanilla
Instruktioner
- 1
Heat peanut butter and honey until smooth.
- 2
Mix with oats, seeds, chocolate chips, vanilla.
- 3
Press into a lined pan. Refrigerate 2 hours.
- 4
Cut into bars.
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