
lunchEthiopianeasy
Ethiopian Misir Wot
Spicy Ethiopian red lentil stew with berbere, served with injera bread.
30 min3 portioner
Näringsvärden (per portion)
280
Kcal
14g
Protein
40g
Kolhydrater
8g
Fett
Värden per portion
#vegan#gluten-free
Ingredienser
- 200 g Red lentils
- 2 large Onion
- 2 tbsp Berbere spice
- 2 tbsp Tomato paste
- 4 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Olive oil
- 3 pieces Injera bread
Instruktioner
- 1
Slowly cook diced onion in oil until very dark, 15 min. No shortcuts.
- 2
Add garlic, ginger, berbere. Cook 2 min.
- 3
Add tomato paste, lentils, and water. Simmer 20 min.
- 4
Serve on or with injera bread.
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