Ethiopian Misir Wot
lunchEthiopianeasy

Ethiopian Misir Wot

Spicy Ethiopian red lentil stew with berbere, served with injera bread.

30 min3 portioner

Näringsvärden (per portion)

280

Kcal

14g

Protein

40g

Kolhydrater

8g

Fett

Värden per portion

#vegan#gluten-free

Ingredienser

  • 200 g Red lentils
  • 2 large Onion
  • 2 tbsp Berbere spice
  • 2 tbsp Tomato paste
  • 4 cloves Garlic
  • 1 tbsp Ginger
  • 2 tbsp Olive oil
  • 3 pieces Injera bread

Instruktioner

  1. 1

    Slowly cook diced onion in oil until very dark, 15 min. No shortcuts.

  2. 2

    Add garlic, ginger, berbere. Cook 2 min.

  3. 3

    Add tomato paste, lentils, and water. Simmer 20 min.

  4. 4

    Serve on or with injera bread.

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