breakfastAmericaneasy

Tofu Scramble

Name: Tofu Scramble
Prep time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 300 g Firm tofu; 1 medium Bell pepper; 0.5 small Onion; 0.5 tsp Turmeric; 2 tbsp Nutritional yeast; 1 tbsp Olive oil; 30 g Spinach

Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.

Från Nutrolas kurerade receptbibliotek

15 min2 portioner

Näringsvärden (per portion)

Värden per portion

237Kcal

17 g

Protein

11 g

Kolhydrater

15 g

Fett

Ingredienser

Firm tofu
300 g
252 Kcal
Bell pepper
1 medium
24 Kcal
Onion
0.5 small
8 Kcal
Turmeric
0.5 tsp
3 Kcal
Nutritional yeast
2 tbsp
60 Kcal
Olive oil
1 tbsp
119 Kcal
Spinach
30 g
7 Kcal

Instruktioner

1
Crumble tofu with hands.
2
Sauté onion and pepper in olive oil.
3
Add tofu, turmeric, and nutritional yeast. Cook 5 min.
4
Stir in spinach until wilted.

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