Tofu Scramble
breakfastAmericaneasy

Tofu Scramble

Seasoned crumbled tofu scramble with turmeric, peppers, and nutritional yeast.

15 min2 portioner

Näringsvärden (per portion)

220

Kcal

18g

Protein

10g

Kolhydrater

12g

Fett

Värden per portion

#vegan#gluten-free#high-protein#quick

Ingredienser

  • 300 g Firm tofu
  • 1 medium Bell pepper
  • 0.5 small Onion
  • 0.5 tsp Turmeric
  • 2 tbsp Nutritional yeast
  • 1 tbsp Olive oil
  • 30 g Spinach

Instruktioner

  1. 1

    Crumble tofu with hands.

  2. 2

    Sauté onion and pepper in olive oil.

  3. 3

    Add tofu, turmeric, and nutritional yeast. Cook 5 min.

  4. 4

    Stir in spinach until wilted.

Spåra varje måltid med Nutrola

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