Middle Eastern Ful Medames
breakfastEgyptianeasy

Middle Eastern Ful Medames

Slow-cooked fava beans mashed with garlic, lemon, cumin, and olive oil.

15 min3 portioner

Näringsvärden (per portion)

280

Kcal

14g

Protein

36g

Kolhydrater

10g

Fett

Värden per portion

#vegan

Ingredienser

  • 400 g Canned fava beans
  • 2 cloves Garlic
  • 2 tbsp Lemon juice
  • 1 tsp Cumin
  • 2 tbsp Olive oil
  • 2 tbsp Fresh parsley
  • 3 pieces Pita bread

Instruktioner

  1. 1

    Warm fava beans in a pot, partially mash.

  2. 2

    Add garlic, lemon juice, cumin, and olive oil.

  3. 3

    Garnish with parsley and extra olive oil.

  4. 4

    Serve with warm pita.

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