
dinnerLatin Americanmedium
Arroz con Pollo
Latin American chicken and rice cooked together with sofrito, peas, and olives.
45 min4 portioner
Näringsvärden (per portion)
480
Kcal
32g
Protein
52g
Kolhydrater
14g
Fett
Värden per portion
#high-protein#gluten-free
Ingredienser
- 600 g Chicken thighs
- 300 g Long grain rice
- 1 large Onion
- 1 medium Bell pepper
- 4 cloves Garlic
- 200 ml Tomato sauce
- 400 ml Chicken broth
- 100 g Peas
- 40 g Olives
- 1 tsp Cumin
Instruktioner
- 1
Brown chicken. Set aside.
- 2
Sauté onion, pepper, garlic (sofrito). Add cumin.
- 3
Add rice, tomato sauce, and broth.
- 4
Nestle chicken on top. Cover and cook 25 min.
- 5
Add peas and olives in last 5 min.
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