breakfastMediterraneaneasy
Spinach & Feta Egg Muffins
Protein-packed egg muffins loaded with spinach, feta, and sun-dried tomatoes. Perfect for meal prep.
Från Nutrolas kurerade receptbibliotek
25 min6 portioner
Näringsvärden (per portion)
Värden per portion
127Kcal
9 g
Protein
4 g
Kolhydrater
9 g
Fett
Ingredienser
420 KcalEggs
6 large
23 KcalFresh spinach
100 g
190 KcalFeta cheese
60 g
90 KcalSun-dried tomatoes
30 g
1 KcalSalt & pepper
1 pinch
40 KcalOlive oil
1 tsp
Instruktioner
- 1
Preheat oven to 180°C (350°F). Grease a muffin tin.
- 2
Chop spinach and sun-dried tomatoes.
- 3
Whisk eggs with salt and pepper.
- 4
Divide spinach and tomatoes among muffin cups, pour egg mixture over.
- 5
Crumble feta on top.
- 6
Bake for 18-20 minutes until set and golden.
Del av Nutrola AI-näringsspårningsapp — varje recept har verifierade makron, logga med en tryckning.
Spåra varje måltid med Nutrola
Logga detta recept på sekunder med AI-fotoskanning.
