lunchJapaneseeasy

Japanese Onigiri

Name: Japanese Onigiri
Prep time: 20 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 400 g Sushi rice (cooked); 80 g Canned tuna; 1 tbsp Mayo; 1 tsp Soy sauce; 4 strips Nori sheets; 0.5 tsp Salt; 1 tsp Sesame seeds

Rice balls filled with seasoned tuna mayo, wrapped in crisp nori seaweed.

Från Nutrolas kurerade receptbibliotek

20 min4 portioner

Näringsvärden (per portion)

Värden per portion

194Kcal

10 g

Protein

28 g

Kolhydrater

4 g

Fett

Ingredienser

Sushi rice (cooked)
400 g
520 Kcal
Canned tuna
80 g
132 Kcal
Mayo
1 tbsp
94 Kcal
Soy sauce
1 tsp
3 Kcal
Nori sheets
4 strips
8 Kcal
Salt
0.5 tsp
0 Kcal
Sesame seeds
1 tsp
19 Kcal

Instruktioner

1
Mix tuna with mayo and soy sauce for filling.
2
Wet your hands and sprinkle with salt.
3
Take a ball of rice, make a well, add filling, and shape into a triangle.
4
Wrap bottom with a strip of nori.
5
Sprinkle with sesame seeds.

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