Niçoise Pan Bagnat
lunchFrencheasy

Niçoise Pan Bagnat

French sandwich of tuna, olives, tomatoes, and anchovies pressed in a round roll.

15 min2 portioner

Näringsvärden (per portion)

460

Kcal

28g

Protein

38g

Kolhydrater

22g

Fett

Värden per portion

#high-protein

Ingredienser

  • 2 pieces Crusty round rolls
  • 160 g Canned tuna
  • 1 medium Tomato
  • 1 large Hard-boiled egg
  • 30 g Nicoise olives
  • 4 fillets Anchovies
  • 2 tbsp Olive oil
  • 6 leaves Fresh basil

Instruktioner

  1. 1

    Halve rolls. Drizzle inside with olive oil.

  2. 2

    Layer tuna, sliced tomato, egg, olives, anchovies, and basil.

  3. 3

    Press firmly and wrap. Let sit 10 min for flavors to meld.

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