dinnerJapanesemedium
Sesame Crusted Tuna
Rare seared tuna coated in black and white sesame seeds with wasabi soy dipping sauce.
Från Nutrolas kurerade receptbibliotek
15 min2 portioner
Näringsvärden (per portion)
Värden per portion
384Kcal
42 g
Protein
7 g
Kolhydrater
22 g
Fett
Ingredienser
330 KcalTuna steaks
2 pieces (150g each)
159 KcalWhite sesame seeds
3 tbsp
- 106 Kcal
Black sesame seeds
2 tbsp
30 KcalSoy sauce
3 tbsp
12 KcalWasabi paste
1 tsp
120 KcalSesame oil
1 tbsp
10 KcalMixed greens
60 g
Instruktioner
- 1
Mix white and black sesame seeds on a plate.
- 2
Press tuna steaks into sesame seeds, coating all sides.
- 3
Sear in a very hot pan with sesame oil for 45 seconds per side.
- 4
Mix soy sauce with wasabi for dipping sauce.
- 5
Slice tuna and serve over mixed greens with dipping sauce.
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