breakfastHawaiianeasy

Tropical Smoothie Bowl

Name: Tropical Smoothie Bowl
Prep time: 5 min
Yield: 1 serving
Cuisine: Hawaiian
Ingredients: 100 g Frozen mango; 80 g Frozen pineapple; 0.5 medium Banana; 60 ml Coconut milk; 1 whole Kiwi; 1 tbsp Coconut flakes; 15 g Walnuts

Thick tropical smoothie base of mango and pineapple, topped with fresh kiwi, coconut flakes, and crunchy walnuts.

Från Nutrolas kurerade receptbibliotek

5 min1 portioner

Näringsvärden (per portion)

Värden per portion

475Kcal

5 g

Protein

54 g

Kolhydrater

29 g

Fett

Ingredienser

Frozen mango
100 g
60 Kcal
Frozen pineapple
80 g
40 Kcal
Banana
0.5 medium
45 Kcal
Coconut milk
60 ml
135 Kcal
Kiwi
1 whole
42 Kcal
Coconut flakes
1 tbsp
55 Kcal
Walnuts
15 g
98 Kcal

Instruktioner

1
Blend frozen mango, pineapple, banana, and coconut milk until thick.
2
Pour into a bowl.
3
Top with sliced kiwi, coconut flakes, and walnuts.

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