Salvadoran Pupusas
breakfastSalvadoranmedium

Salvadoran Pupusas

Thick stuffed corn tortillas with cheese and beans, served with curtido slaw.

Från Nutrolas kurerade receptbibliotek

30 min3 portioner

Näringsvärden (per portion)

Värden per portion

492Kcal

19 g

Protein

63 g

Kolhydrater

19 g

Fett

Ingredienser

  • Masa harina

    200 g

    728 Kcal

  • Water

    220 ml

    0 Kcal

  • Oaxaca or mozzarella cheese

    100 g

    356 Kcal

  • Refried beans

    100 g

    215 Kcal

  • Cabbage

    100 g

    25 Kcal

  • Carrot

    1 small

    25 Kcal

  • Apple cider vinegar

    2 tbsp

    6 Kcal

  • Oregano

    0.5 tsp

    2 Kcal

  • Vegetable oil

    1 tbsp

    120 Kcal

Instruktioner

  1. 1

    Mix masa with water and salt. Form balls.

  2. 2

    Flatten, add cheese and beans filling, seal and flatten into thick discs.

  3. 3

    Cook on a griddle with oil, 4 min per side until charred spots.

  4. 4

    Make curtido: shred cabbage and carrot, toss with vinegar and oregano.

  5. 5

    Serve pupusas with curtido.

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