
lunchLebaneseeasy
Tabbouleh
Lebanese parsley salad with bulgur wheat, tomatoes, mint, and lemon olive oil dressing.
15 min3 portioner
Näringsvärden (per portion)
200
Kcal
6g
Protein
28g
Kolhydrater
8g
Fett
Värden per portion
#vegan#quick
Ingredienser
- 80 g Bulgur wheat
- 60 g Fresh parsley
- 2 medium Tomatoes
- 2 tbsp Fresh mint
- 3 tbsp Lemon juice
- 2 tbsp Olive oil
- 2 stalks Green onions
Instruktioner
- 1
Soak bulgur in hot water 15 min. Drain.
- 2
Finely chop parsley, mint, tomatoes, and green onions.
- 3
Toss everything with lemon juice and olive oil.
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