Tabbouleh
lunchLebaneseeasy

Tabbouleh

Lebanese parsley salad with bulgur wheat, tomatoes, mint, and lemon olive oil dressing.

15 min3 portioner

Näringsvärden (per portion)

200

Kcal

6g

Protein

28g

Kolhydrater

8g

Fett

Värden per portion

#vegan#quick

Ingredienser

  • 80 g Bulgur wheat
  • 60 g Fresh parsley
  • 2 medium Tomatoes
  • 2 tbsp Fresh mint
  • 3 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 2 stalks Green onions

Instruktioner

  1. 1

    Soak bulgur in hot water 15 min. Drain.

  2. 2

    Finely chop parsley, mint, tomatoes, and green onions.

  3. 3

    Toss everything with lemon juice and olive oil.

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