Harira (Moroccan Lentil Soup)
lunchMoroccaneasy

Harira (Moroccan Lentil Soup)

Traditional Moroccan soup with lentils, chickpeas, tomatoes, and warm spices.

40 min4 portioner

Näringsvärden (per portion)

260

Kcal

14g

Protein

40g

Kolhydrater

6g

Fett

Värden per portion

#vegan#gluten-free#meal-prep

Ingredienser

  • 100 g Red lentils
  • 200 g Canned chickpeas
  • 400 g Canned tomatoes
  • 1 large Onion
  • 2 stalks Celery
  • 1 tsp Ginger
  • 0.5 tsp Cinnamon
  • 0.5 tsp Turmeric
  • 3 tbsp Cilantro
  • 1 medium Lemon

Instruktioner

  1. 1

    Sauté onion and celery. Add spices.

  2. 2

    Add tomatoes, lentils, chickpeas, and water. Simmer 30 min.

  3. 3

    Stir in cilantro and lemon juice.

  4. 4

    Serve with crusty bread.

Spåra varje måltid med Nutrola

Logga detta recept på sekunder med AI-fotoskanning.