
dinnerItalianmedium
Baked Chicken Parmesan
Crispy baked chicken cutlet topped with marinara and melted mozzarella over spaghetti.
Från Nutrolas kurerade receptbibliotek
35 min2 portioner
Näringsvärden (per portion)
Värden per portion
952Kcal
80 g
Protein
70 g
Kolhydrater
36 g
Fett
Ingredienser
- 495 Kcal
Chicken breast
2 pieces (150g each)
- 348 Kcal
Breadcrumbs
80 g
- 172 Kcal
Parmesan
40 g
- 70 Kcal
Egg
1 large
- 40 Kcal
Marinara sauce
200 ml
- 280 Kcal
Mozzarella
80 g
- 260 Kcal
Spaghetti
200 g
- 238 Kcal
Olive oil
2 tbsp
Instruktioner
- 1
Pound chicken to even thickness. Dip in egg, then breadcrumb-parmesan mixture.
- 2
Bake at 220°C for 15 minutes until golden.
- 3
Top with marinara and mozzarella. Bake 5 more minutes until cheese melts.
- 4
Cook spaghetti al dente. Serve chicken over pasta with extra sauce.
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