Jerk Chicken with Rice & Peas
dinnerJamaicanmedium

Jerk Chicken with Rice & Peas

Spicy Jamaican jerk-marinated chicken with coconut rice and kidney beans.

Från Nutrolas kurerade receptbibliotek

45 min6 portioner

Näringsvärden (per portion)

Värden per portion

330Kcal

27 g

Protein

24 g

Kolhydrater

15 g

Fett

Ingredienser

  • Chicken legs

    6 pieces

    924 Kcal

  • Jerk seasoning

    3 tbsp

    30 Kcal

  • Rice

    250 g

    325 Kcal

  • Coconut milk

    200 ml

    380 Kcal

  • Kidney beans

    200 g

    290 Kcal

  • Scotch bonnet pepper

    1 whole

    18 Kcal

  • Fresh thyme

    3 sprigs

    2 Kcal

  • Garlic

    3 cloves

    13 Kcal

Instruktioner

  1. 1

    Marinate chicken in jerk seasoning and minced garlic for 15 minutes.

  2. 2

    Grill or bake chicken at 200°C for 30-35 minutes until charred.

  3. 3

    Cook rice with coconut milk, kidney beans, whole scotch bonnet, and thyme.

  4. 4

    Remove pepper before serving (keeps flavor without too much heat).

  5. 5

    Serve chicken with coconut rice and peas.

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