Tuscan White Bean Stew
dinnerItalianeasy

Tuscan White Bean Stew

Hearty Italian stew with white beans, sausage, and kale in a rich tomato broth, served with crusty bread.

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35 min4 portioner

Näringsvärden (per portion)

Värden per portion

608Kcal

32 g

Protein

54 g

Kolhydrater

29 g

Fett

Ingredienser

  • Cannellini beans

    400 g

    670 Kcal

  • Italian sausage

    300 g

    900 Kcal

  • Kale

    150 g

    49 Kcal

  • Canned diced tomatoes

    400 g

    90 Kcal

  • Chicken broth

    800 ml

    80 Kcal

  • Onion

    1 medium

    44 Kcal

  • Garlic

    4 cloves

    18 Kcal

  • Parmesan rind

    1 piece

    20 Kcal

  • Crusty bread

    4 slices

    320 Kcal

  • Olive oil

    2 tbsp

    239 Kcal

Instruktioner

  1. 1

    Brown sausage in olive oil, breaking into pieces.

  2. 2

    Sauté onion and garlic. Add tomatoes, broth, beans, and parmesan rind.

  3. 3

    Simmer 20 minutes.

  4. 4

    Add chopped kale, cook 5 more minutes until wilted.

  5. 5

    Remove rind. Serve with crusty bread.

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