South Indian Idli with Sambar
breakfastIndianeasy

South Indian Idli with Sambar

Steamed fermented rice cakes served with lentil sambar and coconut chutney.

Från Nutrolas kurerade receptbibliotek

20 min3 portioner

Näringsvärden (per portion)

Värden per portion

357Kcal

14 g

Protein

65 g

Kolhydrater

6 g

Fett

Ingredienser

  • Idli batter (store-bought)

    400 g

    480 Kcal

  • Toor dal

    100 g

    350 Kcal

  • Mixed vegetables

    100 g

    35 Kcal

  • Sambar powder

    2 tbsp

    60 Kcal

  • Tamarind paste

    1 tbsp

    20 Kcal

  • Mustard seeds

    1 tsp

    5 Kcal

  • Curry leaves

    6 pieces

    0 Kcal

  • Coconut chutney

    4 tbsp

    120 Kcal

Instruktioner

  1. 1

    Steam idli batter in molds for 10-12 min until fluffy.

  2. 2

    Cook dal until soft. Add vegetables, sambar powder, tamarind. Simmer 15 min.

  3. 3

    Temper with mustard seeds and curry leaves.

  4. 4

    Serve idlis with sambar and coconut chutney.

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