Chicken Stir-Fry with Vegetables
dinnerAsianeasy

Chicken Stir-Fry with Vegetables

Quick and colorful chicken stir-fry with bell peppers, broccoli, and a savory soy-ginger sauce.

Från Nutrolas kurerade receptbibliotek

20 min2 portioner

Näringsvärden (per portion)

Värden per portion

386Kcal

51 g

Protein

16 g

Kolhydrater

10 g

Fett

Ingredienser

  • Chicken breast

    300 g

    495 Kcal

  • Broccoli florets

    150 g

    51 Kcal

  • Bell peppers

    2 medium

    48 Kcal

  • Soy sauce

    3 tbsp

    30 Kcal

  • Fresh ginger

    1 tbsp grated

    5 Kcal

  • Garlic

    3 cloves

    13 Kcal

  • Sesame oil

    1 tbsp

    120 Kcal

  • Cornstarch

    1 tsp

    10 Kcal

Instruktioner

  1. 1

    Slice chicken into thin strips. Toss with 1 tbsp soy sauce and cornstarch.

  2. 2

    Heat sesame oil in a wok over high heat.

  3. 3

    Stir-fry chicken for 4-5 minutes until golden. Remove and set aside.

  4. 4

    Add garlic, ginger, broccoli, and bell peppers. Stir-fry for 3-4 minutes.

  5. 5

    Return chicken to wok, add remaining soy sauce, and toss everything together.

  6. 6

    Serve hot over rice or noodles.

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