Grilled Swordfish
dinnerMediterraneanmedium

Grilled Swordfish

Thick swordfish steaks grilled with lemon herb marinade, served with roasted vegetables.

Från Nutrolas kurerade receptbibliotek

20 min2 portioner

Näringsvärden (per portion)

Värden per portion

471Kcal

49 g

Protein

11 g

Kolhydrater

28 g

Fett

Ingredienser

  • Swordfish steaks

    2 pieces (180g each)

    496 Kcal

  • Lemon

    1 medium

    17 Kcal

  • Olive oil

    3 tbsp

    357 Kcal

  • Garlic

    2 cloves

    9 Kcal

  • Fresh oregano

    1 tbsp

    3 Kcal

  • Cherry tomatoes

    150 g

    27 Kcal

  • Zucchini

    1 medium

    33 Kcal

Instruktioner

  1. 1

    Marinate swordfish in olive oil, lemon juice, garlic, and oregano for 15 min.

  2. 2

    Halve tomatoes and slice zucchini. Toss with olive oil.

  3. 3

    Grill swordfish 4-5 minutes per side.

  4. 4

    Grill vegetables alongside until charred.

  5. 5

    Serve fish with grilled vegetables and lemon wedges.

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