Seared Scallops with Risotto
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Seared Scallops with Risotto

Perfectly seared sea scallops over creamy lemon parmesan risotto.

35 min2 portioner

Näringsvärden (per portion)

540

Kcal

28g

Protein

56g

Kolhydrater

22g

Fett

Värden per portion

#high-protein

Ingredienser

  • 8 large Sea scallops
  • 180 g Arborio rice
  • 600 ml Chicken broth
  • 80 ml White wine
  • 40 g Parmesan
  • 2 tbsp Butter
  • 1 medium Lemon
  • 1 tbsp Olive oil
  • 1 tbsp Fresh chives

Instruktioner

  1. 1

    Make risotto: toast rice, add wine, then ladle in broth slowly, stirring for 18 min.

  2. 2

    Finish risotto with parmesan, butter, and lemon juice.

  3. 3

    Pat scallops very dry. Season with salt.

  4. 4

    Sear in a hot pan with oil for 2 minutes per side until golden crust forms.

  5. 5

    Serve scallops over risotto. Garnish with chives.

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