
dinnerItalianhard
Seared Scallops with Risotto
Perfectly seared sea scallops over creamy lemon parmesan risotto.
35 min2 portioner
Näringsvärden (per portion)
540
Kcal
28g
Protein
56g
Kolhydrater
22g
Fett
Värden per portion
#high-protein
Ingredienser
- 8 large Sea scallops
- 180 g Arborio rice
- 600 ml Chicken broth
- 80 ml White wine
- 40 g Parmesan
- 2 tbsp Butter
- 1 medium Lemon
- 1 tbsp Olive oil
- 1 tbsp Fresh chives
Instruktioner
- 1
Make risotto: toast rice, add wine, then ladle in broth slowly, stirring for 18 min.
- 2
Finish risotto with parmesan, butter, and lemon juice.
- 3
Pat scallops very dry. Season with salt.
- 4
Sear in a hot pan with oil for 2 minutes per side until golden crust forms.
- 5
Serve scallops over risotto. Garnish with chives.
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