
breakfastMediterraneaneasy
Sardine Toast
Mashed sardines on toasted sourdough with lemon, red onion, and fresh herbs.
5 min1 portioner
Näringsvärden (per portion)
290
Kcal
22g
Protein
24g
Kolhydrater
12g
Fett
Värden per portion
#high-protein#quick
Ingredienser
- 1 tin (120g) Canned sardines
- 2 slices Sourdough bread
- 1 tbsp Lemon juice
- 2 thin slices Red onion
- 1 tbsp Fresh parsley
- 1 tsp Olive oil
Instruktioner
- 1
Toast sourdough until golden.
- 2
Mash sardines with lemon juice and a drizzle of olive oil.
- 3
Spread on toast. Top with red onion slices and parsley.
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