Middle Eastern Fatteh
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Middle Eastern Fatteh

Layers of crispy pita, garlicky chickpeas, and yogurt sauce with pine nuts.

20 min3 portioner

Näringsvärden (per portion)

420

Kcal

16g

Protein

44g

Kolhydrater

20g

Fett

Värden per portion

#vegetarian

Ingredienser

  • 2 pieces Pita bread
  • 400 g Canned chickpeas
  • 200 g Greek yogurt
  • 2 cloves Garlic
  • 2 tbsp Tahini
  • 2 tbsp Lemon juice
  • 20 g Pine nuts
  • 1 tbsp Butter
  • 0.5 tsp Cumin
  • 0.5 tsp Paprika

Instruktioner

  1. 1

    Toast torn pita until crispy. Layer in a dish.

  2. 2

    Warm chickpeas in their liquid with cumin. Spoon over pita.

  3. 3

    Mix yogurt with garlic, tahini, and lemon. Pour over chickpeas.

  4. 4

    Toast pine nuts in butter. Drizzle on top with paprika.

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