
lunchLebaneseeasy
Middle Eastern Fatteh
Layers of crispy pita, garlicky chickpeas, and yogurt sauce with pine nuts.
20 min3 portioner
Näringsvärden (per portion)
420
Kcal
16g
Protein
44g
Kolhydrater
20g
Fett
Värden per portion
#vegetarian
Ingredienser
- 2 pieces Pita bread
- 400 g Canned chickpeas
- 200 g Greek yogurt
- 2 cloves Garlic
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 20 g Pine nuts
- 1 tbsp Butter
- 0.5 tsp Cumin
- 0.5 tsp Paprika
Instruktioner
- 1
Toast torn pita until crispy. Layer in a dish.
- 2
Warm chickpeas in their liquid with cumin. Spoon over pita.
- 3
Mix yogurt with garlic, tahini, and lemon. Pour over chickpeas.
- 4
Toast pine nuts in butter. Drizzle on top with paprika.
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