Tuna Nicoise Salad
lunchFrenchmedium

Tuna Nicoise Salad

Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.

Från Nutrolas kurerade receptbibliotek

25 min2 portioner

Näringsvärden (per portion)

Värden per portion

465Kcal

40 g

Protein

26 g

Kolhydrater

23 g

Fett

Ingredienser

  • Tuna steaks

    250 g

    275 Kcal

  • Green beans

    150 g

    45 Kcal

  • Eggs

    2 large

    140 Kcal

  • Baby potatoes

    200 g

    154 Kcal

  • Nicoise olives

    40 g

    53 Kcal

  • Cherry tomatoes

    100 g

    18 Kcal

  • Olive oil

    2 tbsp

    238 Kcal

  • Dijon mustard

    1 tsp

    3 Kcal

  • Lemon juice

    1 tbsp

    4 Kcal

Instruktioner

  1. 1

    Boil potatoes until tender, about 15 minutes. Halve them.

  2. 2

    Blanch green beans for 3 minutes. Boil eggs for 7 minutes.

  3. 3

    Sear tuna in a hot pan for 1-2 minutes per side for rare.

  4. 4

    Arrange all components on plates.

  5. 5

    Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.

Del av Nutrola AI-näringsspårningsapp — varje recept har verifierade makron, logga med en tryckning.

Spåra varje måltid med Nutrola

Logga detta recept på sekunder med AI-fotoskanning.

Download on the App StoreGet it on Google Play