lunchMediterraneaneasy

Chopped Feta & Corn Salad

Name: Chopped Feta & Corn Salad
Prep time: 15 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 150 g Feta cheese, crumbled; 250 g Tomatoes, diced; 150 g Green bell pepper, diced; 150 g Corn kernels; 60 g Black olives, sliced; 2 tbsp Olive oil; 1 tbsp Red wine vinegar; 1 tsp Dried oregano

A crisp, no-cook chopped salad piled with juicy tomatoes, green pepper, sweet corn, and black olives, all under a generous scatter of crumbled feta. Toss it together in minutes and dig in.

Från Nutrolas kurerade receptbibliotek

15 min3 portioner

Näringsvärden (per portion)

Värden per portion

310Kcal

10 g

Protein

20 g

Kolhydrater

23 g

Fett

Ingredienser

Feta cheese, crumbled
150 g
396 Kcal
Tomatoes, diced
250 g
45 Kcal
Green bell pepper, diced
150 g
30 Kcal
Corn kernels
150 g
144 Kcal
Black olives, sliced
60 g
69 Kcal
Olive oil
2 tbsp
238 Kcal
Red wine vinegar
1 tbsp
3 Kcal
Dried oregano
1 tsp
5 Kcal

Instruktioner

1
Dice the tomatoes and green bell pepper into bite-sized pieces and drain the corn and olives.
2
Pile the tomatoes, pepper, corn, and olives onto a wide plate or into a bowl, then scatter the crumbled feta over the top.
3
Whisk the olive oil, red wine vinegar, and oregano together and drizzle over the salad.
4
Season with salt and pepper, toss gently, and serve right away.

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