Ethiopian Yetsom Beyaynetu
dinnerEthiopianmedium

Ethiopian Yetsom Beyaynetu

Ethiopian vegan platter with various wots (stews) served on injera.

45 min3 portioner

Näringsvärden (per portion)

380

Kcal

16g

Protein

54g

Kolhydrater

12g

Fett

Värden per portion

#vegan#gluten-free

Ingredienser

  • 150 g Red lentils
  • 100 g Split peas
  • 150 g Cabbage
  • 2 medium Carrots
  • 100 g Collard greens
  • 2 tbsp Berbere spice
  • 1 tsp Turmeric
  • 2 large Onion
  • 3 tbsp Olive oil
  • 3 pieces Injera bread

Instruktioner

  1. 1

    Make misir wot: cook red lentils with berbere and onion.

  2. 2

    Make split pea stew with turmeric.

  3. 3

    Sauté cabbage and carrots separately. Cook collard greens.

  4. 4

    Arrange all stews on a large injera.

  5. 5

    Serve with extra injera for scooping.

Spåra varje måltid med Nutrola

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