Tunisian Lablabi
breakfastTunisianeasy

Tunisian Lablabi

Comforting Tunisian chickpea soup with stale bread, harissa, egg, and olive oil.

Från Nutrolas kurerade receptbibliotek

15 min2 portioner

Näringsvärden (per portion)

Värden per portion

651Kcal

27 g

Protein

79 g

Kolhydrater

27 g

Fett

Ingredienser

  • Canned chickpeas

    400 g

    720 Kcal

  • Stale bread

    2 slices

    150 Kcal

  • Eggs

    2 large

    140 Kcal

  • Harissa paste

    2 tbsp

    30 Kcal

  • Garlic

    2 cloves

    10 Kcal

  • Cumin

    1 tsp

    8 Kcal

  • Olive oil

    2 tbsp

    238 Kcal

  • Lemon juice

    1 tbsp

    4 Kcal

  • Capers

    1 tbsp

    2 Kcal

Instruktioner

  1. 1

    Simmer chickpeas with their liquid, garlic, cumin, and harissa.

  2. 2

    Tear bread into chunks in bowls.

  3. 3

    Poach or soft-boil eggs.

  4. 4

    Ladle chickpea broth over bread. Top with egg, olive oil, lemon, capers.

Del av Nutrola AI-näringsspårningsapp — varje recept har verifierade makron, logga med en tryckning.

Spåra varje måltid med Nutrola

Logga detta recept på sekunder med AI-fotoskanning.

App Store logo
Download on theApp Store
Google Play logo
GET IT ONGoogle Play