
lunchJapanesemedium
Chicken Katsu Curry
Crispy panko chicken cutlet with rich Japanese curry sauce over steamed rice.
30 min2 porsiyon
Besin Değerleri (porsiyon başına)
620
Kal
34g
Protein
70g
Karbonhidrat
22g
Yağ
Porsiyon başına değerler
#high-protein
Malzemeler
- 2 pieces (150g each) Chicken breast
- 80 g Panko breadcrumbs
- 1 large Egg
- 40 g Flour
- 80 g Japanese curry roux
- 1 medium Potatoes
- 1 medium Carrots
- 1 medium Onion
- 300 g Steamed rice
- 200 ml Vegetable oil
Talimatlar
- 1
Simmer diced potatoes, carrots, and onion in water for 15 minutes.
- 2
Add curry roux blocks and stir until dissolved and thick.
- 3
Pound chicken flat. Coat in flour, egg, then panko.
- 4
Deep fry at 170°C for 5-6 minutes until golden.
- 5
Slice katsu. Serve over rice with curry sauce.
Her öğünü Nutrola ile takip et
Bu tarifi AI fotoğraf taramasıyla saniyeler içinde kaydet.