Carbonnade Flamande
dinnerBelgianmedium

Carbonnade Flamande

Belgian beef stew braised in dark beer with onions and a touch of brown sugar.

2 hrs4 porsiyon

Besin Değerleri (porsiyon başına)

480

Kal

34g

Protein

28g

Karbonhidrat

22g

Yağ

Porsiyon başına değerler

#high-protein

Malzemeler

  • 600 g Beef chuck
  • 330 ml Dark Belgian beer
  • 3 large Onions
  • 200 ml Beef broth
  • 2 tbsp Dijon mustard
  • 1 tbsp Brown sugar
  • 4 sprigs Thyme
  • 2 pieces Bay leaves
  • 2 slices Bread

Talimatlar

  1. 1

    Brown cubed beef. Set aside.

  2. 2

    Caramelize sliced onions slowly.

  3. 3

    Deglaze with beer. Add broth, sugar, thyme, bay leaves, and beef.

  4. 4

    Spread mustard on bread, place on top of stew.

  5. 5

    Braise covered at 160°C for 1.5 hours. Stir in bread to thicken.

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