Lentil & Vegetable Soup
lunchMediterraneaneasy

Lentil & Vegetable Soup

Hearty and warming red lentil soup with carrots, celery, and cumin. Naturally vegan.

35 min4 porsiyon

Besin Değerleri (porsiyon başına)

220

Kal

14g

Protein

34g

Karbonhidrat

3g

Yağ

Porsiyon başına değerler

#vegan#high-protein#meal-prep#gluten-free

Malzemeler

  • 200 g Red lentils
  • 2 medium Carrots
  • 2 stalks Celery
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 L Vegetable broth
  • 1 tsp Cumin
  • 1 tbsp Olive oil
  • 1 tbsp Lemon juice

Talimatlar

  1. 1

    Heat olive oil in a large pot. Sauté diced onion, carrots, and celery for 5 minutes.

  2. 2

    Add garlic and cumin, cook for 1 minute.

  3. 3

    Add rinsed lentils and vegetable broth. Bring to a boil.

  4. 4

    Reduce heat and simmer for 25 minutes until lentils are tender.

  5. 5

    Blend partially for a thick texture. Stir in lemon juice and season to taste.

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