
lunchVenezuelanmedium
Arepas with Black Beans & Cheese
Crispy corn arepas stuffed with seasoned black beans, queso fresco, and avocado.
25 min3 porsiyon
Besin Değerleri (porsiyon başına)
420
Kal
16g
Protein
52g
Karbonhidrat
18g
Yağ
Porsiyon başına değerler
#vegetarian#gluten-free
Malzemeler
- 200 g Masa harina
- 250 ml Water
- 200 g Black beans
- 60 g Queso fresco
- 1 small Avocado
- 0.5 tsp Cumin
- 2 tbsp Olive oil
Talimatlar
- 1
Mix masa harina with water and salt. Knead and form into thick patties.
- 2
Cook arepas in oil, 5 minutes per side until golden and crusty.
- 3
Season black beans with cumin and warm through.
- 4
Split arepas open. Stuff with beans, crumbled queso, and sliced avocado.
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