Seared Scallops with Risotto
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Seared Scallops with Risotto

Perfectly seared sea scallops over creamy lemon parmesan risotto.

35 min2 porsiyon

Besin Değerleri (porsiyon başına)

540

Kal

28g

Protein

56g

Karbonhidrat

22g

Yağ

Porsiyon başına değerler

#high-protein

Malzemeler

  • 8 large Sea scallops
  • 180 g Arborio rice
  • 600 ml Chicken broth
  • 80 ml White wine
  • 40 g Parmesan
  • 2 tbsp Butter
  • 1 medium Lemon
  • 1 tbsp Olive oil
  • 1 tbsp Fresh chives

Talimatlar

  1. 1

    Make risotto: toast rice, add wine, then ladle in broth slowly, stirring for 18 min.

  2. 2

    Finish risotto with parmesan, butter, and lemon juice.

  3. 3

    Pat scallops very dry. Season with salt.

  4. 4

    Sear in a hot pan with oil for 2 minutes per side until golden crust forms.

  5. 5

    Serve scallops over risotto. Garnish with chives.

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