Mediterranean Grain Bowl
lunchMediterraneaneasy

Mediterranean Grain Bowl

Quinoa bowl with roasted chickpeas, cucumber, cherry tomatoes, feta, and lemon tahini dressing.

25 min1 porsiyon

Besin Değerleri (porsiyon başına)

420

Kal

18g

Protein

48g

Karbonhidrat

18g

Yağ

Porsiyon başına değerler

#vegetarian#high-protein#gluten-free

Malzemeler

  • 80 g Quinoa
  • 100 g Canned chickpeas
  • 80 g Cherry tomatoes
  • 60 g Cucumber
  • 30 g Feta cheese
  • 1 tbsp Tahini
  • 1 tbsp Lemon juice
  • 1 tbsp Olive oil

Talimatlar

  1. 1

    Cook quinoa according to package directions. Let cool slightly.

  2. 2

    Toss chickpeas with olive oil and roast at 200°C for 15 minutes until crispy.

  3. 3

    Dice cucumber and halve cherry tomatoes.

  4. 4

    Mix tahini with lemon juice and a splash of water for dressing.

  5. 5

    Assemble bowl with quinoa, roasted chickpeas, veggies, and crumbled feta.

  6. 6

    Drizzle with tahini dressing.

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