Ethiopian Yetsom Beyaynetu
dinnerEthiopianmedium

Ethiopian Yetsom Beyaynetu

Ethiopian vegan platter with various wots (stews) served on injera.

45 min3 porsiyon

Besin Değerleri (porsiyon başına)

380

Kal

16g

Protein

54g

Karbonhidrat

12g

Yağ

Porsiyon başına değerler

#vegan#gluten-free

Malzemeler

  • 150 g Red lentils
  • 100 g Split peas
  • 150 g Cabbage
  • 2 medium Carrots
  • 100 g Collard greens
  • 2 tbsp Berbere spice
  • 1 tsp Turmeric
  • 2 large Onion
  • 3 tbsp Olive oil
  • 3 pieces Injera bread

Talimatlar

  1. 1

    Make misir wot: cook red lentils with berbere and onion.

  2. 2

    Make split pea stew with turmeric.

  3. 3

    Sauté cabbage and carrots separately. Cook collard greens.

  4. 4

    Arrange all stews on a large injera.

  5. 5

    Serve with extra injera for scooping.

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