
dinnerJamaicanhard
Jamaican Curry Goat
Slow-cooked Jamaican curry goat with potatoes, Scotch bonnet, and thyme.
2 hrs4 porsiyon
Besin Değerleri (porsiyon başına)
520
Kal
36g
Protein
28g
Karbonhidrat
28g
Yağ
Porsiyon başına değerler
#high-protein#gluten-free
Malzemeler
- 800 g Goat meat (bone-in)
- 3 tbsp Jamaican curry powder
- 2 medium Potatoes
- 1 large Onion
- 4 cloves Garlic
- 1 whole Scotch bonnet pepper
- 4 sprigs Fresh thyme
- 200 ml Coconut milk
- 300 g Steamed rice
Talimatlar
- 1
Marinate goat in curry powder, garlic, thyme overnight or 1 hour.
- 2
Brown goat pieces.
- 3
Add onion, water, and whole scotch bonnet. Simmer 1.5 hours.
- 4
Add potatoes and coconut milk. Cook 30 min until tender.
- 5
Serve over steamed rice.
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