Niçoise Tuna Wrap
lunchFrencheasy

Niçoise Tuna Wrap

A portable Niçoise salad wrap with tuna, olives, hard-boiled egg, and Dijon vinaigrette.

10 min1

营养成分(每份)

420

30g

蛋白质

32g

碳水

20g

脂肪

每份数值

#high-protein#quick

食材

  • 1 large Flour tortilla
  • 120 g Canned tuna
  • 1 large Egg
  • 40 g Green beans
  • 20 g Kalamata olives
  • 1 tsp Dijon mustard
  • 1 tbsp Olive oil
  • 20 g Mixed greens

步骤

  1. 1

    Hard-boil egg and slice. Blanch green beans.

  2. 2

    Whisk Dijon with olive oil for vinaigrette.

  3. 3

    Layer greens, tuna, egg, green beans, and olives on tortilla.

  4. 4

    Drizzle with vinaigrette. Roll tightly.

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