Shakshuka with Lamb Kofta
lunchMiddle Easternmedium

Shakshuka with Lamb Kofta

Spiced lamb meatballs nestled in shakshuka sauce with poached eggs and tahini.

30 min2

营养成分(每份)

480

32g

蛋白质

18g

碳水

30g

脂肪

每份数值

#high-protein#gluten-free

食材

  • 200 g Ground lamb
  • 4 large Eggs
  • 400 g Canned tomatoes
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 0.5 tsp Coriander
  • 2 tbsp Tahini
  • 2 tbsp Fresh parsley
  • 2 pieces Pita bread

步骤

  1. 1

    Mix lamb with cumin, coriander, parsley. Form small meatballs.

  2. 2

    Sauté onion and garlic. Add tomatoes, simmer 10 min.

  3. 3

    Nestle meatballs into sauce. Cook 10 min.

  4. 4

    Make wells, crack eggs. Cover 5-7 min.

  5. 5

    Drizzle tahini. Serve with warm pita.

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