Ethiopian Genfo
breakfastEthiopianeasy

Ethiopian Genfo

Thick Ethiopian barley porridge with a well of spiced butter and berbere.

15 min2

营养成分(每份)

340

8g

蛋白质

50g

碳水

12g

脂肪

每份数值

#vegetarian

食材

  • 150 g Barley flour
  • 500 ml Water
  • 2 tbsp Butter
  • 1 tbsp Berbere spice
  • 0.5 tsp Salt

步骤

  1. 1

    Boil water. Gradually stir in barley flour, stirring vigorously.

  2. 2

    Cook until very thick and pulls from sides, about 10 min.

  3. 3

    Mound on a plate. Make a well in center.

  4. 4

    Fill well with melted butter mixed with berbere.

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