Chicken Katsu Curry
lunchJapanesemedium

Chicken Katsu Curry

Crispy panko chicken cutlet with rich Japanese curry sauce over steamed rice.

30 min2

营养成分(每份)

620

34g

蛋白质

70g

碳水

22g

脂肪

每份数值

#high-protein

食材

  • 2 pieces (150g each) Chicken breast
  • 80 g Panko breadcrumbs
  • 1 large Egg
  • 40 g Flour
  • 80 g Japanese curry roux
  • 1 medium Potatoes
  • 1 medium Carrots
  • 1 medium Onion
  • 300 g Steamed rice
  • 200 ml Vegetable oil

步骤

  1. 1

    Simmer diced potatoes, carrots, and onion in water for 15 minutes.

  2. 2

    Add curry roux blocks and stir until dissolved and thick.

  3. 3

    Pound chicken flat. Coat in flour, egg, then panko.

  4. 4

    Deep fry at 170°C for 5-6 minutes until golden.

  5. 5

    Slice katsu. Serve over rice with curry sauce.

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