
lunchJapanesemedium
Chicken Katsu Curry
Crispy panko chicken cutlet with rich Japanese curry sauce over steamed rice.
30 min2 份
营养成分(每份)
620
卡
34g
蛋白质
70g
碳水
22g
脂肪
每份数值
#high-protein
食材
- 2 pieces (150g each) Chicken breast
- 80 g Panko breadcrumbs
- 1 large Egg
- 40 g Flour
- 80 g Japanese curry roux
- 1 medium Potatoes
- 1 medium Carrots
- 1 medium Onion
- 300 g Steamed rice
- 200 ml Vegetable oil
步骤
- 1
Simmer diced potatoes, carrots, and onion in water for 15 minutes.
- 2
Add curry roux blocks and stir until dissolved and thick.
- 3
Pound chicken flat. Coat in flour, egg, then panko.
- 4
Deep fry at 170°C for 5-6 minutes until golden.
- 5
Slice katsu. Serve over rice with curry sauce.