
lunchItalianmedium
Italian Wedding Soup
Light broth with mini meatballs, orzo pasta, escarole greens, and parmesan.
30 min4 份
营养成分(每份)
280
卡
20g
蛋白质
24g
碳水
12g
脂肪
每份数值
#high-protein
食材
- 200 g Ground pork
- 100 g Ground beef
- 80 g Orzo pasta
- 100 g Escarole or spinach
- 1.2 L Chicken broth
- 1 large Egg
- 30 g Breadcrumbs
- 30 g Parmesan
- 2 cloves Garlic
步骤
- 1
Mix ground meats with egg, breadcrumbs, garlic, and parmesan. Roll into mini meatballs.
- 2
Bring broth to a boil. Drop in meatballs, simmer 10 minutes.
- 3
Add orzo, cook 8 minutes.
- 4
Stir in chopped escarole until wilted.
- 5
Serve with extra parmesan.