
lunchEthiopianeasy
Ethiopian Misir Wot
Spicy Ethiopian red lentil stew with berbere, served with injera bread.
30 min3 份
营养成分(每份)
280
卡
14g
蛋白质
40g
碳水
8g
脂肪
每份数值
#vegan#gluten-free
食材
- 200 g Red lentils
- 2 large Onion
- 2 tbsp Berbere spice
- 2 tbsp Tomato paste
- 4 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Olive oil
- 3 pieces Injera bread
步骤
- 1
Slowly cook diced onion in oil until very dark, 15 min. No shortcuts.
- 2
Add garlic, ginger, berbere. Cook 2 min.
- 3
Add tomato paste, lentils, and water. Simmer 20 min.
- 4
Serve on or with injera bread.