Vegetable Tikka Masala
dinnerIndianeasy

Vegetable Tikka Masala

Roasted vegetables in a creamy tomato tikka masala sauce with basmati rice and naan.

35 min3

营养成分(每份)

420

12g

蛋白质

52g

碳水

18g

脂肪

每份数值

#vegetarian

食材

  • 200 g Cauliflower
  • 200 g Chickpeas
  • 1 medium Bell pepper
  • 400 g Canned tomatoes
  • 80 ml Heavy cream
  • 3 tbsp Tikka masala paste
  • 1 medium Onion
  • 250 g Basmati rice
  • 3 pieces Naan bread

步骤

  1. 1

    Roast cauliflower florets and pepper at 220°C for 15 minutes.

  2. 2

    Sauté onion. Add tikka paste, tomatoes, and simmer 10 min.

  3. 3

    Stir in cream, roasted veggies, and chickpeas.

  4. 4

    Simmer 5 minutes.

  5. 5

    Serve over basmati rice with warm naan.

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