
dinnerIndianeasy
Vegetable Tikka Masala
Roasted vegetables in a creamy tomato tikka masala sauce with basmati rice and naan.
35 min3 份
营养成分(每份)
420
卡
12g
蛋白质
52g
碳水
18g
脂肪
每份数值
#vegetarian
食材
- 200 g Cauliflower
- 200 g Chickpeas
- 1 medium Bell pepper
- 400 g Canned tomatoes
- 80 ml Heavy cream
- 3 tbsp Tikka masala paste
- 1 medium Onion
- 250 g Basmati rice
- 3 pieces Naan bread
步骤
- 1
Roast cauliflower florets and pepper at 220°C for 15 minutes.
- 2
Sauté onion. Add tikka paste, tomatoes, and simmer 10 min.
- 3
Stir in cream, roasted veggies, and chickpeas.
- 4
Simmer 5 minutes.
- 5
Serve over basmati rice with warm naan.