snackMiddle Easterneasy
Shakshuka Eggs in a Cup
Individual baked eggs in spiced tomato sauce, perfect for a protein-packed snack.
20 min3 份
营养成分（每份）
150
卡
10g
蛋白质
8g
碳水
9g
脂肪
每份数值
#vegetarian#gluten-free#high-protein
食材
- 3 large Eggs
- 200 ml Marinara sauce
- 0.5 tsp Cumin
- 0.5 tsp Paprika
- 20 g Feta cheese
- 1 tbsp Fresh parsley
步骤
- 1
Divide marinara among 3 ramekins. Season each with cumin and paprika.
- 2
Crack an egg into each ramekin.
- 3
Crumble feta on top.
- 4
Bake at 190°C for 12-15 minutes until eggs are set.
- 5
Garnish with parsley. Serve with bread for dipping.
