Sweet Potato Hummus
snackMiddle Easterneasy

Sweet Potato Hummus

Creamy roasted sweet potato hummus with cinnamon and a drizzle of olive oil.

30 min4

营养成分(每份)

170

6g

蛋白质

24g

碳水

6g

脂肪

每份数值

#vegan#gluten-free

食材

  • 1 large Sweet potato
  • 200 g Canned chickpeas
  • 2 tbsp Tahini
  • 2 tbsp Lemon juice
  • 1 clove Garlic
  • 0.5 tsp Cinnamon
  • 1 tbsp Olive oil
  • 0.5 tsp Cumin

步骤

  1. 1

    Roast sweet potato at 200°C for 30 min. Scoop flesh.

  2. 2

    Blend with chickpeas, tahini, lemon, garlic, cinnamon, cumin.

  3. 3

    Season with salt. Drizzle olive oil.

  4. 4

    Serve with pita or veggies.

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