
snackJapaneseeasy
Japanese Edamame Hummus
A bright green twist on hummus made with edamame, tahini, and wasabi.
10 min3 份
营养成分(每份)
170
卡
10g
蛋白质
12g
碳水
10g
脂肪
每份数值
#vegan#gluten-free#high-protein#quick
食材
- 250 g Frozen edamame (shelled)
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 1 clove Garlic
- 0.5 tsp Wasabi paste
- 1 tbsp Olive oil
- 1 tsp Sesame seeds
步骤
- 1
Cook edamame and drain.
- 2
Blend edamame, tahini, lemon juice, garlic, wasabi, and olive oil until smooth.
- 3
Season with salt. Add water for desired consistency.
- 4
Drizzle with olive oil and sprinkle sesame seeds.