Miso Glazed Cod
dinnerJapanesemedium

Miso Glazed Cod

Tender cod fillets marinated in sweet white miso glaze, broiled until caramelized.

20 min2

营养成分(每份)

340

32g

蛋白质

18g

碳水

14g

脂肪

每份数值

#high-protein

食材

  • 2 pieces (180g each) Cod fillets
  • 3 tbsp White miso paste
  • 2 tbsp Mirin
  • 1 tbsp Sake
  • 1 tbsp Sugar
  • 200 g Steamed rice
  • 2 heads Bok choy

步骤

  1. 1

    Mix miso, mirin, sake, and sugar. Marinate cod for at least 15 minutes.

  2. 2

    Place cod on a baking sheet. Broil for 8-10 minutes until caramelized.

  3. 3

    Steam bok choy until tender.

  4. 4

    Serve cod with steamed rice and bok choy.

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。