Harira (Moroccan Lentil Soup)
lunchMoroccaneasy

Harira (Moroccan Lentil Soup)

Traditional Moroccan soup with lentils, chickpeas, tomatoes, and warm spices.

40 min4

营养成分(每份)

260

14g

蛋白质

40g

碳水

6g

脂肪

每份数值

#vegan#gluten-free#meal-prep

食材

  • 100 g Red lentils
  • 200 g Canned chickpeas
  • 400 g Canned tomatoes
  • 1 large Onion
  • 2 stalks Celery
  • 1 tsp Ginger
  • 0.5 tsp Cinnamon
  • 0.5 tsp Turmeric
  • 3 tbsp Cilantro
  • 1 medium Lemon

步骤

  1. 1

    Sauté onion and celery. Add spices.

  2. 2

    Add tomatoes, lentils, chickpeas, and water. Simmer 30 min.

  3. 3

    Stir in cilantro and lemon juice.

  4. 4

    Serve with crusty bread.

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