
lunchMediterraneaneasy
Lentil & Vegetable Soup
Hearty and warming red lentil soup with carrots, celery, and cumin. Naturally vegan.
35 min4 份
营养成分(每份)
220
卡
14g
蛋白质
34g
碳水
3g
脂肪
每份数值
#vegan#high-protein#meal-prep#gluten-free
食材
- 200 g Red lentils
- 2 medium Carrots
- 2 stalks Celery
- 1 medium Onion
- 3 cloves Garlic
- 1 L Vegetable broth
- 1 tsp Cumin
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
步骤
- 1
Heat olive oil in a large pot. Sauté diced onion, carrots, and celery for 5 minutes.
- 2
Add garlic and cumin, cook for 1 minute.
- 3
Add rinsed lentils and vegetable broth. Bring to a boil.
- 4
Reduce heat and simmer for 25 minutes until lentils are tender.
- 5
Blend partially for a thick texture. Stir in lemon juice and season to taste.